The Body in Action: You Can Keep Your Joints Young

The Body in Action You Can Keep Your Joints Young For those who suffer from aches pains and creaky joints this handy reference shows how to keep the body s skeleton young and healthy Including a series of stretches this guide explores how muscles

  • Title: The Body in Action: You Can Keep Your Joints Young
  • Author: Sarah Key
  • ISBN: 9781741141184
  • Page: 184
  • Format: Paperback
  • The Body in Action: You Can Keep Your Joints Young

    For those who suffer from aches, pains, and creaky joints, this handy reference shows how to keep the body s skeleton young and healthy Including a series of stretches, this guide explores how muscles, joints, and bones work, how and why they wear and tear, and how to combat stiffness and pain Treatments focus on the lower back, thoracic spine, neck, shoulders, elbows, wFor those who suffer from aches, pains, and creaky joints, this handy reference shows how to keep the body s skeleton young and healthy Including a series of stretches, this guide explores how muscles, joints, and bones work, how and why they wear and tear, and how to combat stiffness and pain Treatments focus on the lower back, thoracic spine, neck, shoulders, elbows, wrists, hips, knees, ankles, and feet Further advice teaches the warning signs of imminent joint problems, immediate action necessary for restoring mobility, and how to break the bad habits of a sedentary lifestyle Extensive diagrams of the body and how to illustrations of exercises encourage patients to actively manage their pain A daily 30 minute strengthening regime is also outlined for continued movement and flexibility.

    • ✓ The Body in Action: You Can Keep Your Joints Young || ↠ PDF Download by ☆ Sarah Key
      184 Sarah Key
    • thumbnail Title: ✓ The Body in Action: You Can Keep Your Joints Young || ↠ PDF Download by ☆ Sarah Key
      Posted by:Sarah Key
      Published :2019-02-22T12:14:25+00:00

    One thought on “The Body in Action: You Can Keep Your Joints Young

    1. Margaret Sharp

      Packed with information, this is a great book for those wishing to delve seriously into this topic.However, I sometimes found it difficult to understand. Doubtless, this is because I don't have a background in this subject.For those willing to concentrate hard, it's an enlightening read, with plenty of practical help.

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